Our lives aren’t our own. Our habits of thought, feeling and action have immeasurable social power.

We’re alive in a one-of-a-kind moment where illusions are cracking and distortions can’t hide in plain sight anymore. Beneath the swirl, the noise, and the news, more of us sense deeper truths bubbling up.

We grapple with both the “out there” reckonings and the “in here” revelations.

More and more of us are calling “uncool” on the social narratives we’ve inherited or the practices that systematize oppression, fake idolatry,  and hierarchies that keep us in fear.

Yes, it’s time to rebel and fight for ourselves…equally so, it’s time to learn how to see and move through

• our dark feelings
• our dark agendas and motivations
• our dark stories we carry with us into the new-things
• our resistance to owning up to our uncoolness
• our infatuation with getting it right, being righeoutous and the “good one” in the group.

Every human I know wrestles with walls inside themselves—especially the one that hides our warts.  Some of us have a habit of  beating ourselves up for the any flaws we see, while keeping the ones we don’t cemented and chained away from view.

We don’t see how we’re often the problem. For ourselves and others.

Self-deception? It’s ancestral—and a hell of a drug.

This guidebook provides easy to use pages to prepare to illuminate your shadow, organize and track all the “work” you’re doing in any “therapy” you’re invested in, utilize retreats well, and track messages used with oracle or Tarot cards. Part workbook, part retreat companion, part mental excavator—this is your off-the-grid field guide for getting it all out of your head and onto the page, where it can stop whispering and start transforming.

Because here’s the thing: thoughts are shapeshifters. But only when we dare to drag them into the light.