Episode 13: Reflection 101

One of the most fundamental disciplines of a peaceful, fulfilled life is frequent metacognition (thinking about your thinking) and metaemotion (feeling your feelings). Today, Anné and I CONVERSE regarding Reflection. We identify how the STRUCTURED discipline alters ways of processing and reacting to our experiences. We name some common pitfalls to implementing it as a habit and clarify some tips we use in coaching our clients. Anné M. Klint is a healer, coach, and self-compassion expert who leads powerful women on a grand adventure back to the center of their being.