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Episode #59: Start Retreating

by admin | Jun 4, 2020 | change management, community development, conscious, executive coaching, leadership development, mindset, personal development, Podcast, Podcast, psychology, wellness

“Let’s be honest about our modern-day social lives.  Busyness, overstimulation, automation, pressure to produce and disconnection run rampant in our adult routines. We are saturated in experiences of being partially present, moderately engaged, or half-heartedly...

Episode 56: Start to Stand For Something

by admin | Mar 26, 2020 | change management, community development, conscious, leadership development, meaningful living, mindset, personal development, Podcast, Podcast, psychology

We can create wellness and growth in this season of a LOT OF CHAOS! Our thoughts are just as contagious as our germs are…and so are the beliefs of what we stand for. Where do you want to see change the most right now? What needs to be dismantled, re-modeled, or...

Bonus Episode: Choosing to Slow Down…& (hopefully) Grow Up

by admin | Mar 21, 2020 | change management, conscious, meaningful living, personal development, Podcast, Podcast, vulnerability, wellness

 Social Distancing = the courage to slow down We are a culture always on the go. Many of us have resisted slowness and being at home for a long time. The average person in the US commutes 26 mins each way to work each day. That comprises NINE full days each year. For...

Episode 55: Start to Take More Risks

by admin | Feb 29, 2020 | change management, executive coaching, organizational effectiveness, personal development, Podcast, Podcast, psychology, vulnerability

The adult brain has a lot of built in systems to reduce and avoid risk taking. Our beautiful emotional systems go on high alert when we sense risk and activate our controlled logic system. Simply: our minds “talk us out of” risky behaviors. Our higher mind, however,...

Episode 53: Start Using Words Powerfully

by admin | Feb 12, 2020 | change management, conscious, executive coaching, organizational effectiveness, personal development, Podcast, Podcast, psychology

On average, an adult uses over 7000 words a day. When is the last time someone said something to you at work and your attention peaked, your heart clapped or your body leaned forward? I’m sure you can easily think of a meeting where nothing one person shared was...

Episode 49: The Tricks of Transformation

by admin | Dec 31, 2019 | change management, executive coaching, leadership development, mindset, personal development, Podcast, Podcast, psychology

Security and stability are essential needs, driving many beliefs, emotions and behaviors. We expect things to stay the same, and yet also live in a very uncertain world.  Change occurs naturally. Whether we want it, are ready for it, or understand it—things...

Recent Posts

  • How Good Are You At Helping Yourself when You NEED IT???
  • Episode 60: Start to Check In
  • Episode #59: Start Retreating
  • Episode 58: Start to Think for Yourself
  • Episode 57: Stop Faking It

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  • my guest appearance on the executive shaman podcast: writing in your real voice | Stephanie Gunning on Episode 20: Unleash Your Voice

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  • Episode 50: (Only a Few) Lessons from Season 1